Programmes for Adults.

Both Seána and Aoife have experienced many highs and lows in their lives. However they did so without the necessary mental-wellbeing tools. Over the last five years they have immersed themselves in the fields of mental health and well-being to bring about changes in their own lives and that of their students. All of this information they wish they had learned when they were in school. What they do know is that you are never too old to start! These programmes are for you. We plant the seeds and give you a starting point with the language you wish you always knew

Mental Health Programmes | Be Well Do Well

Living with Bereavement.

Audience: Adults
Length: 35 minutes
Price: €10

Description: This session deals with coping with grief whatever stage you are at. It provides the viewer with an opportunity to take stock and focus on the benefits of self-care and movement during the grieving process. We also explore a variety of ways to maintain the connection with those who have died.


“Powerful Stuff. It feels amazing to be reminded that I am not alone. It was a breath of fresh air. You ladies are the A Team.”

“Almost a year on from losing my wonderful Dad, I watched this presentation by Seána and Aoife. I was very moved by their honesty and humility, and I felt so reassured to hear that many of my feelings and reactions have been normal.”

“The reminder that the journey of grieving a loved one is so unique to everyone of us was so reassuring. The recognition of each person’s grief, and the understanding and kindness behind each practical coping strategy has really been of great benefit to me.”

“I would definitely recommend giving yourself the gift of this presentation –  it was a presentation  that I would watch again repeated times over a number of months. Various little nuggets have really struck a chord with me at various stages.  Sincerest thanks ladies.”

“After I experienced the loss of two loved ones in such a short psace of time, this session really helped me. It did so by first helping me realise that my feelings were normal and secondly the importance of looking after myself. Seána and Aoife are both naturals and so easy to listen to and they chat in such a lovely way about such a delicate topic. I would highly recommend a listen. Well done ladies”

Parent Support.

What: 1:1 consultation and coaching service
Who: Parents / caregivers
To: Enable them to support their child’s social and emotional needs.
Learn: Simple but highly effective evidenced-based strategies that will strengthen your connection with your child leading to a more calm and harmonious home.

Coping with Change | BeWell DoWell Mental Health Programmes

“ I found the information and guidance Aoife was so practical, easy to implement and so effective. She got to the root of our concerns quite quickly and outlined what strategies, resources and services would serve us best. Through Aoife’s consultations I was able to help not only my son work through his challenges but mine too. As a result we have a much calmer home and most importantly both my son and I feel so much more content. I cannot recommend working with Aoife enough.” (E.F. – Parent)

Parenting Programmes | Be Well Do Well

Parenting Programme.

Audience: Parents/Caregivers
Length: 4 x 30 mins.

Description: Participants on the course (parents, grandparents, caregivers and guardians) will learn how to listen, understand and support their children’s emotional needs. They will learn practical skills and strategies, including useful language, to help guide and support their children through their world.



“Your programme has been really valuable for me, thank you. Both for myself and in helping me in the way I parent my children. Thank you for all your thinking, passion and energy. “