Having developed our model with students, teachers and parents in mind the overall feedback from each of our talks has been that this content is as applicable to adults as it is to children.

With that in mind BeWell-DoWell offer a range of options to businesses, community groups and organisations regarding Building Resilience and Mental Fitness. These will be tailor-made to suit your needs and required duration.


  • Mental Fitness for Parents (1 – 2 hours)
  • Lunchtime Learning (1 hour)
  • Employee Mental Fitness (1 – 2 hours)


  • What is Mental Health?
  • Five ways to Build Resilience
  • Understanding Overwhelming Emotions
  • Managing Anxiety
  • The Neuroscience of our thoughts and how to control them


BeWell-DoWell have developed a preventative and accessible model for prioritising well-being and mental fitness in the whole community. The talks provide organisations with practical and evidenced-based strategies and a comprehensive list of resources for further support.

BeWell-DoWell outline how small changes can have a significant impact in building a strong social and emotional foundation for all.

*Prices available on request. Follow this link to contact us.