“A good coach can change a game, a great coach can change a life.” J. Wooden
SESSIONS*
- Mentors and coaches (1.5 hours)
- Juvenile (1 hour)
- Parents (2 hours)
CONTENT OF SESSIONS
- What is mental health?
- Understanding our brain
- Managing overwhelming emotions
- Understanding and managing anxiety
- Develop cognitive strategies
- How to build resilience
OVERVIEW
BeWell-DoWell have developed a preventative and accessible model for prioritising well-being and mental fitness in the whole club community. The sessions provide clubs with practical and evidenced-based strategies and a comprehensive list of resources for further support.
BeWell-DoWell outline how small changes can have a significant impact in building a strong social and emotional foundation for all.
The GAA
These workshops also support the aims of GAA Healthy Club project“to support the holistic health of their members and the communities they serve.”
*Prices available on request. Follow this link to contact us.
