SPORTS CLUBS

“A good coach can change a game, a great coach can change a life.” J. Wooden

 

SESSIONS*

  • Mentors and coaches (1.5 hours)
  • Juvenile (1 hour)
  • Parents (2 hours)

CONTENT OF SESSIONS

  • What is Mental Health?
  • Five ways to Build Resilience
  • Understanding Overwhelming Emotions
  • Managing Anxiety
  • Recognising Helpful and Unhelpful Thoughts

OVERVIEW

BeWell-DoWell have developed a preventative and accessible model for prioritising well-being and mental fitness in the whole club community. The sessions provide clubs with practical and evidenced-based strategies and a comprehensive list of resources for further support.

BeWell-DoWell outline how small changes can have a significant impact in building a strong social and emotional foundation for all.

*Prices available on request. Follow this link to contact us.