Our Recommendations.

Navigating your way through the teenage years can be exciting, exhausting and worrying. We did not have any of these resources listed below when we were growing up. Everything you see here is content we wishe we had been taught when we were teenagers. We hope you find it useful. Please let us know if there are any other resources you feel should be added.


  • Breaking the Mould – Sinead Burke *
  • Quiet Power (Growing up in a world that won’t stop talking) by Susan Cain
  • Wolfpack – Abby Wambach
  • Outsmarting Worry – Dawn Heuber
  • 7 Habits of Highly Effective Teens – Sean Covey
  • The Teenager Guide to Stress – Nicola Morgan
  • Blame my Brain – Nicola Morgan
  • Brainstorm – Dan Siegel

* denotes Irish authors


  • Gratitude Journal for Teens: Prompts to Cultivate a Habit of Awareness and Improve Well-being by Scarlet Paolicchi
  • Big Life Journal – Teen Edition
    Becoming Me: A Work in Progress – By Andrea Pippins
  • Free to Be Me – An LGBTQ+ Journal of Love, Pride & Finding Your Inner Rainbow By Dom & Ink

Teen Breathe – teenbreathe.co.uk

  • Talks About It Podcast by Amelhyne O’Regan – Farineau *
  • She Persisted Podcast – Teen Mental Health Podcast
  • Anything Goes with Emma Chamberlain

* denotes Irish podcast

Ted Talks / Videos
  • Every Conversation Can Change a Life: Pat Divilly
  • Everyday Leadership | Drew Dudley
  • Grit: the Power of Passion and Perseverance | Angela Lee Duckworth
  • The power of introverts | Susan Cain
  • Brainstorm: The Power and Purpose of the Teenage Brain | Dan Siegel
  • Your body Language may shape who you are | Amy Cuddy

Science of Health & Happiness for Young People

Link: https://100896portal.microsoftcrmportals.com/Science-of-Health-and-Happiness-for-Young-People/
(Check website for dates)