What People Say.

Since our very first workshop in Galway on November 16th 2017, the majority of our work has been as a result of ‘word of mouth’. The kind words we received following each programme or session have been both affirming and humbling. This is what drives us forward. Thank you to everyone who has taken the time to pass on their feedback and testimonials. We take it all on board and use it to inform our programmes going forward.


Big thanks to Seána and Aoife, what a fantastic presentation, really well delivered and both are made for presenting! The format was perfect, content is spot on, not too much science but what there was is easy to follow. The quiz is relaly cool as we weren’t expecting that and it keeps you engaged. As soon as the session was over we received positive feedback from the group…looking forward to more!

M. Morandeira, Manager – Men’s Mental Health Project Online Series.


Well done on a great course, fantastic presentations, very interesting, a wealth of information. Well done to you both, two very inspiring people. A lot to digest but small steps. Thanks for your great work

Participant – Mental Health for Teachers Programme.


Díreach nóta beag le buíochas a ghábháil as an seisiúin Dé Máirt agus le ra go bhfuil muid ag súil go mór leis na seisiúin eile. Deis a bhí ann suí síos le mo chailín beag agus labhairt faoi rudaí nach labharann muid de ghnáth futhu. Tá go leor foghlamtha agam féin! Bhí sé iontach é a bheith i nGaeilge mar gurb í sin an teanga atá againn sa mbaile agus ní raibh orainn dul i muinin an Bhéarla, rud a bheadh mí-nádúrtha agus mí-chompórdach go háirithe le hábhar chomh pearsanta seo. Teachtaireacht agus sampla iontach don óige – maith sibh! B’fhéidir go gcuirfeá mo bhuíochas in iúl do na háisitheoirí chomh maith.

Sorcha, An Cheathra Rua – Clár Aistriú Sraith Webinar.


Your programme has been really valuable for me, thank you. Both for myself and in helping me in the way I parent my children. It is so great to have the various resources too… Thank you for all your thinking, passion and energy. You care doing great work!

C.H. New Zealand – Mental Fitness for All Online Programme.


Almost a year on from loosing my wonderful Dad, I watched this presentation by Seana and Aoife. I was very moved by their honesty and humility, and I felt so reassured to hear that many of my feelings and reactions have been normal. The reminder that the journey of grieving a loved one is so unique to everyone of us was so reassuring. The recognition of each person’s grief, and the understanding and kindness behind each practical coping strategy has really been of great benefit to me. I would definitely recommend giving yourself the gift of this presentation – it was a presentation that I would watch again repeated times over a number of months. Various little nuggets have really struck a chord with me at various stages. Sincerest thanks ladies.

Participant – Living with Bereavement Online Session.


Super course! Huge thanks to Seána and Aoife for your work, your research, your approachableness, your openness and your wealth of insight and knowledge. My greatest fear was that this course would be ‘fluffy’ – far from it. It was insightful, eye opening, thought-provoking, enabling and most of all PRACTICAL PRACTICAL PRACTICAL. I’ll be back!

Participant – Mental Fitness for Learning.


The MHE Online Programme was incorporated into our online teaching and learning via Seesaw from Jan-March 2021 during the closure of our school. The content of the lessons is excellent and very engaging. We encouraged the children to do it with their family at home and received fantastic feedback from the children and their parents. The children lived the content and were very engaged and the parents spoke of how they enjoyed the conversations that were sparked at home during the lessons and that they enjoyed this time with their children. Due to the course being so accessible online, it has been great to look back and remind the children of what they have learned now that we are back in the classroom. I personally have gained a wealth of knowledge from the course for my own well being too. I highly recommend this course. Aoife and Seana are incredible!

Teacher – St. Patrick’s S.N.S. Skerries.