Urgent Help & Supports.
Below is a list of support services which we recommend, most of which are based in Ireland.
Please note, as these sites are external to ours, we have no control over their content. Links to external websites and material are provided for informational purposes only. We are not responsible for the accuracy, legality or content of any external sources referenced on this website.
(TEENS & YOUNG PEOPLE)
Freephone 1800 66 66 66
Free text the word Talk to 50101
Drugs & Alcohol Helpline
A free 24/7 text service, providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis.
Text HELLO to 50808, anytime day or night.