Urgent Help & Supports.

Below is a list of support services which we recommend, most of which are based in Ireland.
Please note, as these sites are external to ours, we have no control over their content. Links to external websites and material are provided for informational purposes only. We are not responsible for the accuracy, legality or content of any external sources referenced on this website.


Samaritans provides confidential non-judgemental support, 24 hours a day for people experiencing feelings of distress or despair, including those which could lead to suicide.
Offer expert mental health advice and support, online and in person to young people across Ireland aged 12-25 years.
SpunOut.ie is Ireland’s youth information website created by young people, for young people. We aim to educate and inform our readers about the importance of holistic wellbeing and how good health can be maintained, both physically and mentally
Bodywhys – The Eating Disorders Association of Ireland
Bodywhys provides support to people affected by eating disorders of all ages and their families
ISPCC Childline
The Childline Listening Service is Ireland’s only 24-hour active listening service for every child and young person in Ireland up to 18 years of age.
Freephone 1800 66 66 66
Free text the word Talk to 50101
BeLonG To is a national online youth service for Lesbian Gay Bisexual & Transgender (LGBT) young people in Ireland.

Drugs & Alcohol Helpline

Provides helpline and email support, information, guidance & referral to anyone with a question or concern related to drugs and alcohol. Confidential and free.
Depression and Bipolar Disorder support
Women’s Aid
Women’s Aid is a leading national organisation that has been working in Ireland to stop domestic violence against women and children since 1974.
Turn2Me.org uses technology to promote mental wellbeing and help prevent suicide.
Suicide or Survive (SOS)
Suicide or Survive (SOS) is a nationwide Irish charity focussed on breaking down the stigma associated with mental health issues and ensuring that those affected have access to quality recovery services that are right for the individual.
Men’s Aid Ireland
Men’s Aid Ireland is the only dedicated national service supporting men and their families experiencing Domestic Violence including coercive control in Ireland. Our professional and qualified support team have years of experience in supporting men and families experiencing domestic abuse.
Social Anxiety Ireland
We provide support and active intervention group programmes for individuals experiencing social anxiety.
Text 50808

A free 24/7 text service, providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis.
Text HELLO to 50808, anytime day or night.